Task 1 — Giving Advice

A friend is nervous about a job interview178 words

I totally get why you're nervous, because I felt exactly the same before my first big interview. What really helped me was practising out loud the night before, so I recorded myself answering common questions and played it back. It felt awkward at first, but it made my answers smoother and my voice steadier on the day. So my first piece of advice is to rehearse out loud, not just in your head. The mistake I'd tell you to avoid is what I did the first time, which was trying to memorise word-for-word answers. I froze the moment they asked something slightly different. Instead, learn your key points and speak naturally around them, because interviewers can tell when you're reciting. It also really helps to prepare two or three questions to ask them at the end, since it shows genuine interest and makes the whole thing feel more like a conversation. Get a good sleep, arrive early, and remember they already liked your résumé enough to invite you. Just be yourself, and I honestly think you'll do great.

A friend wants to start running176 words

I'm really glad you want to start running, because I began the same way two years ago and it changed my whole routine. The advice I'd give first is exactly what worked for me: start slow with a walk-run mix instead of trying to run the whole distance. I did three short sessions a week, and within a month I could run continuously without feeling wrecked. The big mistake I made early on, and the one I'd tell you to avoid, was buying cheap shoes and skipping stretches. My knees hurt for weeks and I nearly quit. So invest in proper running shoes and warm up every time. Set a small, realistic goal, like running for twenty minutes without stopping, and celebrate hitting it. Another thing that kept me going was tracking my runs on an app, because watching the distances slowly grow was surprisingly motivating. Trust me, once you feel that progress, you'll actually look forward to it. Just keep it easy at first, don't compare yourself to anyone, and your body will thank you.