Task 2——个人经历

范例 1 —— 演讲：从紧张到自豪138 词

I still remember how terrified I felt before giving my first presentation at university. Walking to the front, my hands were shaking and my mouth went completely dry; I was sure everyone could see how scared I was. The turning point came a minute in, when I made a small joke and a few people laughed. That laughter relaxed me, and suddenly my voice steadied and the words started flowing. By the end, I actually felt excited, and my professor said it was one of the clearest talks of the day. Walking back to my seat, the fear had turned into pure pride. That change taught me that nerves aren't a sign to quit; they're just energy waiting to be used. Now, before anything stressful, I remind myself of that laugh, and it always helps me push through.

范例 2 —— 修车：从沮丧到释然141 词

I remember feeling so frustrated the day my bike chain snapped, five kilometres from home with no bus nearby. At first I was genuinely angry, kicking the tyre and blaming myself for skipping maintenance. I had no tools and no idea what to do. The turning point came when I calmed down and searched a quick video on my phone, then borrowed a small tool from a nearby shop. Slowly, greasy fingers and all, I reconnected the chain myself. When the wheel finally spun freely, my frustration melted into real relief and, honestly, pride. Riding home, I felt like I could handle anything. That experience taught me that panicking solves nothing, but a calm mind and a bit of searching usually do. Ever since, I stay much cooler when small things go wrong, because I know I can figure them out.